How to Pose Without Being a Poser: Can Curated Content Coexist With Being Your True Self on Social Media?


Not everyone can win over Simon Cowell, but today’s guest did just that to get her golden ticket to Hollywood.

Quigley, aka Casey Goode, shined as a contestant on season 8 of American Idol before getting cut during the semifinals round. Even though her dreams of making it as a musician came to a halt, Quigley’s true spotlight moment didn’t come until she discovered her love of photoshoot design & production, putting her creative genius front and center instead of letting a show define her story. Since then, she has become a digital content creator super star with her popular blog and Instagram account, @officiallyquigley, amassing 330,000 loyal followers. If her gorgeous shoots don’t wow you, then her authentic personality will definitely make you a fan! Seriously, go check out her account. Her photo game is unmatched.

These days, Quigley loves spending time with her husband and adorable baby, creating unique content, and teaching self-care and...

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Showing Vulnerability + Authenticity On Social Media (More Than Just Buzzwords) With Sarah Nicole


Today we’re chatting with one of the most genuine and positive people on the Internet, Sarah Nicole, creator of The Birds Papaya. Sarah is a 30-something mom of three, writer, speaker, podcaster and self-proclaimed lover of peanut butter off the spoon. What started as a small blog ten years ago with The Birds Papaya, has grown into an online community of over 700,000 followers. In today’s conversation, Sarah shares her journey of losing over 100 pounds + going through a divorce at the same time, how to navigate polarizing topics on social media through self-reflection, and her insight on how to share your own story in a vulnerable + authentic way that invites others to join the conversation. 

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Favorite Takeaways From The Show

 In the world that we live in, it's important to make sure that you are aware of what information you're taking in. Whether for education or inspiration, it isn't valuable to you if everyone you...

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